Detox: A Fresh Start in 2010 | Crazy Sexy Life

Remove ~ Restore ~ Rejuvenate ~
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2 weeks tomorrow

(Thursday Dec 24th) 

since we began drinking fresh

fruit & veggie

smoothies every morning for breakfast 

&

eating healthy dinners every nite.

We tossed all 

"crap"

foods from our fridge and cupboards

when we started this;

 our fridge 

was almost empty.

Now it's FULL of organic fruits & veggies!

We added some *kale* to the mix this week

(that was new to us)

and like it.

A dark green leafy veg light in flavor

& 

very good for you.

There is no turning back at this point

~ we love it ~

:)

It does cost a little more to eat this way

but our quality of life 

is worth it!

I am still waking up feeling refreshed every morning.

I can't stress this enough!

I went from dragging my butt to the coffee pot upon

waking

feeling unwell every morning,

until we made this change.
I am also waking B4 my alarm
goes off every morning
which feels SO good!!!

As far as my "severe" back pain

I now know some is related to

hormones

& 

peri-menopause/menopause.

I did some research the other night, and found that

fluctuation of

 estrogen levels 

have an impact on the way joints and muscles feel.

So I'll be adding new exercises they claim will help.

The strange part of the pain is

it shows up

severe

about a week b4 my period
(when they decide to randomly show up)

and lasts roughly 3-5 days in.

So 

the day those are

OVER

hopefully 

will be the day

this horrible pain subsides.

We also bought some cocao powder

and made some chocolate sorbet tonight using

organic raw sugar

2% milk 

vanilla

and 

ice

it was sooo good!
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