A New Recipe

was made tonight.

when jamie returned the

RAW

recipe book,

he picked up another.

A

cookbook

with healthy 

*cooked* 

recipes.

This dish had no photo.

i should have taken a photo

but we were running late

and

i was hungry.

plus, i had  

a headache that's been with me all day.

the headache is still nagging me

so

i'll post the recipe tomorrow.

it's a good recipe for those of you who like

 walnuts

garlic

 cayenne...

it's also a good cold 
or 
ever-so-slightly 
warm recipe  

layed on a bed of crispy  

romaine lettuce.

I went for my 

"follow-up" 

ultrasound yesterday.

my 

GYN 

has me do these 6 months after my 

yearly mammograms

 to be on the "safe-side".

for those of you who don't know,

one of my sisters

was diagnose with breast cancer at age 49

and passed at 54; so this is the reason i go twice a year.

It's painless

but

the way i lay on the table during the ultrasound

is a little hard on my shoulders & back

which ended up causing me pain the rest of the day.

jamie gave me an hour long massage last night

which helped a lot today

but

this nagging headache is caused by some left-over

neck pain.

anyway ~

i'm off to make a cuppa tea and relax b4 bed.

:)