Getting back

on track, is what i am hoping to do 

starting tomorrow 

(Saturday).

It's been a couple of rough weeks

pain-wise.

Yesterday was a good day 

(mild back pain)

:)

Today was similar.

It's hard to believe i haven't sat at my bench since

mid December.

I hope to spend a little time there tomorrow.

Tomorrow will be

1 month 

since we started drinking 

'Green'

Smoothies

every morning.

Last weekend

Jamie was working around the house

and came up to make a 2nd cuppa coffee

and said

"OH wait,

I think i'll make another smoothie instead".

That says a lot, when he reaches for the 

fruits & veggies 

instead of the coffee he so loves!

:)

Last night i was surfing for more raw food info and came across a blog that mentioned a book I ordered, called

"The China Study"

by

T. Colin Campbell

A clip from the documentary 

"A Delicate Balance"

I also ordered another book

from Barnes & Noble

called

"The Coconut Oil Miracle"
click title to see book.

 I can't wait to start reading these!

I also ordered a new 

yoga mat 

& 

meditation pillow 

that came yesterday.

Tomorrow morning

my

routine begins.

Part 2 

of getting me back to wellness.

One thing 

@ 

a time

seems to be the way 

i need to do things 

these days; but
that's OK.