Easy Breading Recipe for Chicken or Fish

i had 2 edit all the 

"yammer-in"

out.

(i yammer 2 much sometimes)

1 1/3 cup crispy rice cereal

(we used an organic "rice crispies" made with brown rice)

3 tsp extra-virgin olive oil

1 tsp paprika

a dash or 2 of kosher salt

&

fresh ground pepper

1-2 tsp onion powder

1 tsp dijon mustard

(we used "stonewall kitchen traditional pub style ")

2 large pieces of fish

( we used haddock )

or

skinless chicken 

tenders

(we used 6 average size tenders)

would have covered

approx 8.

 1-2 egg whites

(your call)

add more mustard if using more than 1 egg white

start by

preheating oven to 400-425 degrees F.

add 

mustard to the egg whites 

& 

whisk well 

(in a shallow bowl)

set aside.

~ take all dry ingredients 
& 
olive oil
put into a food processor ~

blend until the texture is fine.

pour dry mixture onto a plate

dip your meat in the egg whites

  

then roll around in the breading

getting both sides

&

lay on a  

foil-lined 
lightly greased
(spray-can canola oil is a good choice)
baking sheet or broiling pan.

for chicken tenders - 

bake until crisp for approx 30 mins

fish ran about 20 - 25 minutes

depends on the thickness

you be the judge.

you want a nice n crisp coating on both.

we normally buy flounder

but

they were out

so we had haddock.

adjust all ingredients accordingly

when using more meat.