Easy Breading Recipe for Chicken or Fish

i had 2 edit all the 
(i yammer 2 much sometimes)

1 1/3 cup crispy rice cereal
(we used an organic "rice crispies" made with brown rice)

3 tsp extra-virgin olive oil
1 tsp paprika

a dash or 2 of kosher salt
fresh ground pepper

1-2 tsp onion powder

1 tsp dijon mustard
(we used "stonewall kitchen traditional pub style ")

2 large pieces of fish
( we used haddock )
skinless chicken 
(we used 6 average size tenders)
would have covered
approx 8.

 1-2 egg whites
(your call)
add more mustard if using more than 1 egg white

start by
preheating oven to 400-425 degrees F.

mustard to the egg whites 
whisk well 
(in a shallow bowl)
set aside.

~ take all dry ingredients 

olive oil
put into a food processor ~
blend until the texture is fine.

pour dry mixture onto a plate

dip your meat in the egg whites
then roll around in the breading
getting both sides
lay on a  
lightly greased
(spray-can canola oil is a good choice)
baking sheet or broiling pan.

for chicken tenders - 
bake until crisp for approx 30 mins

fish ran about 20 - 25 minutes
depends on the thickness
you be the judge.

you want a nice n crisp coating on both.
we normally buy flounder
they were out
so we had haddock.

adjust all ingredients accordingly
when using more meat.

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