A bookmark 4 me
for quick access -- as well as a reminder
because i forget
so
easily
these days.
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I had my Chiro appt. onTuesday
(as usual).
for some reason it left my back, balls of my shoulders, and upper arms
in severe pain.
it started once i got home
and lasted thru late last nite.
Today (Thursday) I'm totally exhausted from it.
although, the pain seems to be down to a 4
(10 being the worst)
my energy level is roughly a 3
(10 being the best)
although, i haven't seen a "10" in ...
well,
...i can't remember.
I've been experiencing this since the "whiplash" accident
7+ years ago.
Some weeks are ok ~ others totally suck.
I've learned to "deal".
Maybe 2 much.
PT over the years has done nothing for me.
although one *back* exercise done on the floor, does help.
The inversion table helps for certain pain as well.
Anyway...
i'm thinking
maybe
my chiro is un-locking
some of the areas i've kept
"locked up"
for all of these years.
There4, things are being un-thawed so to speak ?
That's my hope anyway.
i will talk to her more about this next week.
One thing that may have been over-looked
is
the small problem disc between my shoulder-blades.
That's where *this* pain started.
Stress "locks" me up.
As i sit here
i have to keep trying to pay attention to my shoulders.
they are always in *stress mode*
(being pulled upward)
even if i'm not feeling stressed.
I've been told i am slightly
lop-sided.
(one shoulder sits higher than the other)
I often day-dream
about the day we will move away.
to a warmer climate.
free of the cold and the stress that aggravates
my muscles & keeps me so tense.
free to live out the rest of our lives
enjoying the happier things life has to offer.
enjoying each other
like the "old days".
I fight this
*thing*
day after day.
i keep telling myself
it
will NOT
beat me!
most days i am able to ignore *it*
and keep truckin on-ward.
some days i want to
"throw in the towel"other days i ask
the universe
to
to
please, ...free me from this pain!
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This is just a
"get it off my chest"
post.
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This is just a
"get it off my chest"
post.
no need to comment.
