Guided Relaxation Video I find REAL helpful

Getting back

on track, is what i am hoping to do 

starting tomorrow 

(Saturday).

It's been a couple of rough weeks

pain-wise.

Yesterday was a good day 

(mild back pain)

:)

Today was similar.

It's hard to believe i haven't sat at my bench since

mid December.

I hope to spend a little time there tomorrow.

Tomorrow will be

1 month 

since we started drinking 

'Green'

Smoothies

every morning.

Last weekend

Jamie was working around the house

and came up to make a 2nd cuppa coffee

and said

"OH wait,

I think i'll make another smoothie instead".

That says a lot, when he reaches for the 

fruits & veggies 

instead of the coffee he so loves!

:)

Last night i was surfing for more raw food info and came across a blog that mentioned a book I ordered, called

"The China Study"

by

T. Colin Campbell

A clip from the documentary 

"A Delicate Balance"

I also ordered another book

from Barnes & Noble

called

"The Coconut Oil Miracle"
click title to see book.

 I can't wait to start reading these!

I also ordered a new 

yoga mat 

& 

meditation pillow 

that came yesterday.

Tomorrow morning

my

routine begins.

Part 2 

of getting me back to wellness.

One thing 

@ 

a time

seems to be the way 

i need to do things 

these days; but
that's OK.

Free Yoga Classes

Just sign up 

@ 

top of the page. 

Click here

~ My favorite ~

youtube

yoga channel

is below

http://www.youtube.com/user/yogatic

Surprise_surprise...

This is what we woke up to this morning!

 

and it's still snowing.

they say it will linger thru

Wed!

It's beautiful

to watch

but

i hate driving in it!

I thought i heard on the weather channel this morning, that most of the USA was hit with some kind of cold weather.
Florida was one; i heard they had ice on the
orange trees
and will cause the cost of 
OJ
to go up by 1/3 
(i believe they said)

Wishing

each and every

one of you

 a

happy & healthy

~ New Year ~

XXX